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If you’re a parent and need support there are a lot of services available to help with a variety of different issues, from budgeting to managing difficult behaviour. Many of these services are provided free of charge from organisations like Act for Kids.

Sometimes parents just need to let out some of their stress and feelings, don’t judge them or interrupt, show genuine interest in how they feel. If you’re worried about them suggest they could also talk to their doctor, a counsellor or a parent helpline.

Take the time to listen to the kids you know, engage with them and build relationships. It’s important for kids to have several safe people in their lives, not just their parents.

If you’re a parent, connect with the other parents you know through school or sport/hobby groups. They share the same challenges, offer support and don’t be afraid to ask for help.

Offer help if you see parents struggling, it can make a big difference. You can also make some quick enquiries about free support in your local area, perhaps there’s a free class at the PCYC that you can suggest for your neighbour’s kids so they learn something new, burn some energy, make friends and their parents get a break.

Local authorities can link families to support services to help them address any issues that might be causing stress and compromising the safety and wellbeing of their children. If you don’t speak up, who will? You can remain anonymous and you could be the person who makes a real difference to a child’s life.